Rugz - coping strategies

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The empirical research literature on workplace bullying clearly demonstrates the painful impact on recipients, targets. The stress-related physical and psychological health consequences are more extreme than effects of other types of workplace harassment. Thanks to recent advances in neuroscience, we know the effects of psychosocial stressors like interpersonal bullying activate pain pathways in the brain. That is, bullying literally causes pain.

  As one of our counsellors wrote in our most recent blog, Christmas and New Year can be a stressful time for many people and for survivors of sexual abuse and assault, this time of year can feel a particular challenge. All of us have our unique set of strategies– usually on a spectrum between […]

Typically, people use a mixture of several types of coping strategies, which may change over time. All these methods can prove useful, but some claim that those using problem-focused coping strategies will adjust better to life . [15] Problem-focused coping mechanisms may allow an individual greater perceived control over their problem, whereas emotion-focused coping may sometimes lead to a reduction in perceived control (maladaptive coping).

Rugz - Coping StrategiesRugz - Coping Strategies